Healthy Lifestyle Changes to Boost Your Skin
Living a healthy lifestyle can have a positive impact on your entire body. With your skin being the largest organ in your body, it only makes sense that a few simple changes could have a radiant impact on both the appearance and health.
Whether you’re looking to reduce the signs of aging, combat acne or simply invest in preventative skin care, here are some of the best health lifestyle changes to boost your skin!
Hydrate Your Body
We cannot stress the importance of hydration enough.
Drinking enough water each day is so important to your overall health, but especially that of your skin. Not only can water help to flush away unwanted toxins and impurities, but it can also help reduce the risk of your skin dehydrating. In turn, this can also help to promote elasticity, improve the signs of aging and even leave you with a healthy glow!
To promote skin that looks, feels and is healthy, we recommend drinking at least two to three litres of water each day and incorporating skin-elevating drinks such as green tea.
Reduce Stress Levels
Stress can impact your health and lifestyle in so many ways. From weight gain and sleep disturbances, to low energy levels and more, stress can have more of an effect on your day-to-day than one might think.
Believe it or not, stress can also have a negative impact on your skin! If left untreated for an extended period of time, stress can result in acne break-outs, permanent wrinkles or even frown lines.
Investing in Your Self-Care
One of the best ways to combat stress is through regular self-care.
Self-care can look different from one person to another. Not only that, but certain approaches to self-care can directly have an impact on your skin, as well! For example, indulging in healthy foods, exercise and skin treatments can leave you feeling relaxed and satiated, all while improving your skin.
Pampering yourself with a visit to a medical spa can leave you feeling refreshed and revitalized, especially if your visit included treatments such as a facial, laser genesis, a chemical peel, or even microneedling!
Avoid Sun Damage
While many of us enjoy spending time outdoors, exposure to the sun can have a negative effect on the health and appearance of your skin. Higher temperatures can lead to dehydration, while direct exposure to the sun can increase your risk of sunburn, sun spots and even certain types of cancer.
With a preventative approach, you can provide your skin with proper protection from the elements. We recommend the use of a quality sunscreen, sitting in the shade or out of the direct sunlight, wearing loose, long-sleeved clothing, and spending time outdoors in the early morning or late afternoon.
Don’t forget to hydrate!
Get Enough Sleep
Your sleep patterns can most definitely have an impact on your skin. If you’re suffering from a lack of sleep, chances are you may have dark circles under your eyes. You may also find yourself making poor diet and lifestyle choices, due to a lack of energy and higher levels of stress.
By aiming for an average of eight hours of sleep each night, you can help promote healthy and glowing skin, on the inside and out!
Implement a Skincare Routine
Implementing a skincare routine is one of the best lifestyle choices that you can make to invest in the health and appearance of your skin.
Prior to starting a new skincare routine, we suggest scheduling a consultation with a professional. They will be able to help you create long-term goals for your skin and identify an approach that is best for your skin type.
Once you have a plan in place, you can commit time each day to caring for your skin. This also provides you with the regular opportunity to identify any problem areas and treat them accordingly.
Adjust Your Diet
Boost your skin by incorporating the right foods into your diet! While adding certain nutrient-rich foods into your regular diet can leave you with clear and radiant skin, eliminating other foods can also have the same effect.
Here are the top 10 foods you should include in your diet, along with 10 that you should avoid - starting today!
10 Foods to Include for Better Skin
Nuts and Seeds
Spinach and Kale
Broccoli
Avocados
Green Tea
Whole Grains
Berries
Olive Oil
Tomatoes
Turmeric
10 Foods to Avoid for Better Skin
Dairy
Chips
Soda and Sugary Drinks
White Bread
Baked Goods
Alcohol
Sugary Cereals
Anything Deep Fried
Cold Cuts
Pizza
At Bare Ur Beauty, we believe that you should be able to have certain foods - but always in moderation! If you wish to enjoy pizza, but are worried about how it will affect your skin, we suggest not having it very often or only having one slice when you do enjoy it.
With a little creativity and out-of-the-box thinking, you can find new ways to include these skin-boosting foods into your everyday diet. For instance, adding spinach to your morning omelet, sprinkling turmeric on your chicken or cooking with olive oil instead of butter.
The right approach, knowledge from the experts and dedication can all help you make healthy lifestyle changes, resulting in beautiful and healthy skin!
